BREADTH FROM DAY ONE

From your very first session, you’ll be exposed to the full breadth of the Shockwave syllabus – although beginning at a controlled pace whilst you’re working through your initial awkwardness and building up your muscle memory. And then it gets harder!

As you progress beyond your first belt, proudly earning your reputation as a committed martial artist, you’ll be continually humbled by successive gradings that test your mastery of the techniques in the face of increasing pressure.

And pressure is what you want: You want to know how you fail under pressure – now, and in a safe environment – before failure costs you in a real world altercation.

WARM-UP AND SPARRING

WARM-UP

Push-ups  Sit-ups  Squats  Stretches  Kicks  Bagwork  Break Falls  Forward Rolls

SPARRING

Beginners       Arm Strikes Only with Boxing Gloves
Intermediate   Arm and Leg Strikes with Boxing Gloves and Leg Pads
Advanced       Arm and Leg Strikes with MMA Gloves and Leg Pads

CHOKES, LOCKS, THROWS, ESCAPES

CHOKES

Rear Naked Choke  Guillotine Choke  Constriction/Strangulation Shimete

LOCKS

Shoulder Lock  Elbow Locks Hiji Dori  Finger Locks Yubi Dori  Wrist Locks Shodan  Side Wrist Locks Nidan  Hand Mirror Tekagami  Pressure Points

THROWS

Two-Directional Throw Niho Nage  Off-Balance Throw Aiki Nage  Body Throw Otoshi

ESCAPES

Hand Escapes  Escape From Rear Naked Choke  Escape From Guillotine Choke  Escape From Bear Hug  Escape Through an Opening (Prevention and De-escalation)Hakko Dori

WEAPON DEFENCE AND DISARMING

KNIFE

Hold-up Position Attack (Front)  Hold-up Position Attack (Back)  Hold-up Position  Attack (Throat)  Forward Lunge Attack  Forward Slicing Attack  Reverse Slicing Attack  Downward Attack

STICK

Forward Lunge Attack  Forward Slicing Attack  Reverse Slicing Attack Thrusts  Downward Attack

GUN

Hold-up Position Attack (Front)  Hold-up Position Attack (Back)

GROUNDWORK / GRAPPLING KATA WAZA

DEFENCES

Escape From Underneath (Sweep)  Escape From Half Guard  Strangle From Top and Bottom  Choke From Top and Bottom  Scalf Hold Kesa Gatame  Shoulder Hold Kata Gatame

GUARDS

Full Guard  Half Guard  Side Control  Full Mount

GRAPPLING

Take Downs  Arm Bar  Triangle From Guard  Kimura  Americana  Kimura From Guard  Leg Lock Ashi Guruma  Side Control Drill  13 Minutes Ground Roll

Like what you see?

Come on down and try us out to see for yourself why Shockwave Jujitsu is the leading Jujitsu and self-defence class in the Ipswich area.

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